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	<channel>
		<title>www.greenvalleymotoxtrack.co.uk</title>
		<link>http://greenvalleymx.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Mon, 23 Nov 2009 21:09:19 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>www.greenvalleymotoxtrack.co.uk</title>
			<url>http://i89.servimg.com/u/f89/11/79/19/44/searle16.jpg</url>
			<link>http://greenvalleymx.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>price</title>
			<link>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/price-t218.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>hi. could any1 let us no how much it is 2 go on this place and do u need all d gear like moto chlothing etc</description>
			<category>Next opening date - 6th,20th &amp; 27th December 2009</category>
			<pubDate>Thu, 19 Nov 2009 16:29:43 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/price-t218.htm#1071</comments>
			<guid>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/price-t218.htm</guid>
		</item>
		<item>
			<title>Minimum requirements for riding your bike @ GVMT</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/minimum-requirements-for-riding-your-bike-gvmt-t219.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>Hi guys

 

We keep being asked by members and guests what the minimum requirements are for riding at the track

 

Basically guys if you dont have boots and a helmet dont bother turning up or you will be asked to leave, i keep hearing the story '' i wont come off im a good rider'' -  tuff s--t - thats the bottom line, no boots &amp; helmet no ride

 

Its for your own safety not ours, we dont want to be calling in paramedics and air ambulances due to us not asking you to wear the basic  ...</description>
			<category>Announcements</category>
			<pubDate>Mon, 23 Nov 2009 21:09:19 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/minimum-requirements-for-riding-your-bike-gvmt-t219.htm#1079</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/minimum-requirements-for-riding-your-bike-gvmt-t219.htm</guid>
		</item>
		<item>
			<title>WHERE TO RIDE ( TOM FARM OR RHYDBLAWD MOTOX)</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-tom-farm-or-rhydblawd-motox-t82.htm</link>
			<dc:creator>matthews masons</dc:creator>
			<description>TOM FARM - 01597 870202

location - cwmderw farm



directions

from the center of rhayader(the clocktower)

onto thea470 towards liangurig turn right on to b4518 signed to st harmon and keep going to pan-y-dwr turn right by the pub/phone box toward bwlch-y-sarnau. go to a junction on the right-hand bend go straight on this should take you in to the forest.

look out for a left turn just after a right-hand bend and take it foll this down through thegate at the end of the forest



opening time

open  ...</description>
			<category>Where to ride</category>
			<pubDate>Mon, 14 Jan 2008 21:15:54 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-tom-farm-or-rhydblawd-motox-t82.htm#278</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-tom-farm-or-rhydblawd-motox-t82.htm</guid>
		</item>
		<item>
			<title>personal photos</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/personal-photos-t217.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi guys

 

As you are all aware i have been making changes to the website and most of the photos including your profile ones have either been deleted or are not showing, please feel free to upload new ones, if you are having any difficulties placing them online email me the photo you want on your profile along with your username and i will install them for you

 

thanx guys </description>
			<category>Announcements</category>
			<pubDate>Mon, 16 Nov 2009 20:12:48 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/personal-photos-t217.htm#1070</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/personal-photos-t217.htm</guid>
		</item>
		<item>
			<title>We are open twice (2) over christmas</title>
			<link>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/we-are-open-twice-2-over-christmas-t181.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>Hi all

 

Just to let you all no we are open twice over christmas.

 

Our normal sunday which will be sunday december 7th &amp; also an extra day which will be sunday 28th december

 

The track has been graded ready for you boys and girls so get there early to avoid dissapointment becos we have some gp riders attending

 

See you all then

 

Martin aka Motoxalios </description>
			<category>Next opening date - 6th,20th &amp; 27th December 2009</category>
			<pubDate>Wed, 19 Nov 2008 16:51:30 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/we-are-open-twice-2-over-christmas-t181.htm#867</comments>
			<guid>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/we-are-open-twice-2-over-christmas-t181.htm</guid>
		</item>
		<item>
			<title>website maintenance</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/website-maintenance-t215.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi guys

just to let you all no i will be revamping the website over the next 1-2weeks adding a few new things, if you have any ideas that you think will benefit the forum then please get in touch with me, id also like some photos of you guys on your bikes, you never no you may end up being on the forum front page, you will still be able to use the forum but you will see changes happening on a daily basis but dont worry it wont effect you at all, see you all on sunday 4th oct </description>
			<category>Announcements</category>
			<pubDate>Thu, 01 Oct 2009 17:23:10 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/website-maintenance-t215.htm#1062</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/website-maintenance-t215.htm</guid>
		</item>
		<item>
			<title>additional rider price?</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/additional-rider-price-t216.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Hi i got a Yz125 and im thinking of coming on novemeber 1st and i was wondering if i have to pay for an additional rider for my brother because someone told me there was a fee. If this is true ill think again about coming but does anyone know thanks?</description>
			<category>Green Valley opening dates &amp; times 2009</category>
			<pubDate>Thu, 29 Oct 2009 18:20:50 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/additional-rider-price-t216.htm#1065</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/additional-rider-price-t216.htm</guid>
		</item>
		<item>
			<title>poor sod</title>
			<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/poor-sod-t119.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/wb9qX2hlkDE&amp;rel=1" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Motox video's</category>
			<pubDate>Thu, 21 Feb 2008 14:30:06 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/motox-video-s-f8/poor-sod-t119.htm#513</comments>
			<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/poor-sod-t119.htm</guid>
		</item>
		<item>
			<title>New Opening Dates &amp;amp; Times.2009 - Guest's welcome</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/new-opening-dates-times2009-guest-s-welcome-t28.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>Below is next year's fixtures for days we are open.in 2009 



subject to change if we are granted longer opening dates, Please visit regulary for any changes.



January 4th 

February 1st

March 1st

April 5th 

May 3rd

June 7th 

July 5th 

August 2nd 

September 6th

October 4th

November 1st

December 6th &amp; 20th and 27th 



As you are all aware we are only allowed to operate on the 14 days a year rule.



With opening once a month this leaves us with two (2) spare days, By using these  ...</description>
			<category>Green Valley opening dates &amp; times 2009</category>
			<pubDate>Mon, 31 Dec 2007 12:41:04 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/new-opening-dates-times2009-guest-s-welcome-t28.htm#70</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/new-opening-dates-times2009-guest-s-welcome-t28.htm</guid>
		</item>
		<item>
			<title>MX GP TRACK (NEWPORT)</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/mx-gp-track-newport-t209.htm</link>
			<dc:creator>CLIFFY426</dc:creator>
			<description><![CDATA[ive heard and read on the internet, that there only building a site in newport similar to cmx cardiff..
<br />
 
<br />
i heard that this will be a race location for the mx gp also. (ace)
<br />
to be built for feb 2010...
<br />
 
<br />
if u google search it u can see pics where they have started the work at the quarry..
<br />
 
<br />
CNT WAT!]]></description>
			<category>Where to ride</category>
			<pubDate>Tue, 14 Apr 2009 11:09:30 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/mx-gp-track-newport-t209.htm#1031</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/mx-gp-track-newport-t209.htm</guid>
		</item>
		<item>
			<title>Additional opening dates for December 2009</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/additional-opening-dates-for-december-2009-t214.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>Hi guys

 

As you are all aware we will be open on 6th december 2009 which is our normal opening date being the first sunday of the month, that leaves us with our two (2) additional opening days which will be

 

December 20th and December 27th

 

  </description>
			<category>Green Valley opening dates &amp; times 2009</category>
			<pubDate>Tue, 01 Sep 2009 18:22:25 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/additional-opening-dates-for-december-2009-t214.htm#1055</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-2009-f3/additional-opening-dates-for-december-2009-t214.htm</guid>
		</item>
		<item>
			<title>(12) Boots</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/12-boots-t68.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>alpine stars mx boots



tech 10 - £195.00+vat (various colours)

tech 8 - £160.95+vat 

tech 7 - £126.95+vat

tech 6 - £125.95+vat

tech 3 - £ 83.95+vat



tech 6 junior series - £84.95+vat



factory image mx boots start from - £55.95+vat sizes - 40-48 black or blue



wind all terrain adult boot - £67.50+vat sizes - 39-47 black





wind all terrain kids boots - £54.95+vat sizes - 30-38 black </description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Thu, 10 Jan 2008 15:25:00 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/12-boots-t68.htm#186</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/12-boots-t68.htm</guid>
		</item>
		<item>
			<title>Parts for any bike/quad</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/parts-for-any-bike-quad-t22.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>I have a trade account with OFFROAD ONLY / BLACKBIRD RACING



If you require any parts please get in touch with me.



I am cheaper than the shops, i will get you any part for any bike or quad at trade price + vat 



Home delivery available



PM me the part you need and i will give you a quote, simple as that -

no obligation to buy 



Im trying to help people out and not for them to get ripped off by the people in the shops who charge silly prices  </description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Thu, 20 Dec 2007 21:52:13 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/parts-for-any-bike-quad-t22.htm#57</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/parts-for-any-bike-quad-t22.htm</guid>
		</item>
		<item>
			<title>(13) Tyres</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/13-tyres-t80.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<strong><i><font color="yellow">Tyres available for all kinds of bikes, please ask for a quote </font></i></strong>]]></description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Sat, 12 Jan 2008 22:04:51 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/13-tyres-t80.htm#227</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/13-tyres-t80.htm</guid>
		</item>
		<item>
			<title>Track condition for july 5th 2009</title>
			<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-july-5th-2009-t213.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi guys

 

next practice session will commence on the 5 july 2009 at 10am, we have allready started our new car park which is going to be located on the oval track, once this has finished we will then have 2 entrances to the track, we will keep you updated with further news

 

c u @ the track guys </description>
			<category>Track condition for sunday 4 oct 2009</category>
			<pubDate>Sat, 27 Jun 2009 18:01:36 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-july-5th-2009-t213.htm#1045</comments>
			<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-july-5th-2009-t213.htm</guid>
		</item>
		<item>
			<title>GVMX 7 JUNE</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/gvmx-7-june-t212.htm</link>
			<dc:creator>JACK.KTM</dc:creator>
			<description>ANY ONE DOIN ANY VIDS OR PICS??? I DIDNT SEE ANY1 BUT IF SUM 1 WAS ...</description>
			<category>Where to ride</category>
			<pubDate>Wed, 17 Jun 2009 16:28:25 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/gvmx-7-june-t212.htm#1043</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/gvmx-7-june-t212.htm</guid>
		</item>
		<item>
			<title>LLANDOW</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/llandow-t211.htm</link>
			<dc:creator>CLIFFY426</dc:creator>
			<description><![CDATA[BEEN TOLD THERE IS AN MX/PITBIKE TRACK NEAR LLANDOW RACE CIRCUIT 
<br />
 
<br />
ANY 1 NO ANY THING?????]]></description>
			<category>Where to ride</category>
			<pubDate>Wed, 17 Jun 2009 13:07:05 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/llandow-t211.htm#1042</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/llandow-t211.htm</guid>
		</item>
		<item>
			<title>my worst experience</title>
			<link>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-worst-experience-t179.htm</link>
			<dc:creator>CLIFFY426</dc:creator>
			<description>few years back when the thumpers 1st come out to play. i bought a brand new yzf426 02 model at the time.i let some tit have a go who lived by me.he tried racing a friend on a rmx50 for some stupid reason, lost control of the bike and smashed a tree HARD! the guy wrapped his leg around the tree quite bad. he totaled my bike.

i didnt have a job at the time so i worked with my friend to make sum money to rebuild it.

cost me quite a bit at the time needed fr forks new subframe ,wheel bars tank  ...</description>
			<category>Your motox experiences good or bad</category>
			<pubDate>Sat, 27 Sep 2008 08:22:51 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-worst-experience-t179.htm#833</comments>
			<guid>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-worst-experience-t179.htm</guid>
		</item>
		<item>
			<title>(7) Brakes &amp; Drive</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/7-brakes-drive-t63.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>section f



brake pads

brake hoses

brake discs

security bolts

tubes &amp; moose tubes

tyres

rims

spokes

chains

sprockets

chain rollers

chain guides </description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Wed, 09 Jan 2008 21:15:12 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/7-brakes-drive-t63.htm#180</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/7-brakes-drive-t63.htm</guid>
		</item>
		<item>
			<title>Track condition for 3rd may 2009</title>
			<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-3rd-may-2009-t210.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi guys

 

last week around 10 marshalls went round the track and raked the entire track, we collected around 30-35 tonne of stone off the track which was very hard, not for me so much as i was driving the tractor lol, good work guys

 

This sunday for practice is gonna be awesome, i have to say in the 10 yrs i have bin part of this track, its the best i ever seen it, the burms are all raked with no stone, we have placed new soil on parts of the track, re-shaped the lips of the jumps and  ...</description>
			<category>Track condition for sunday 4 oct 2009</category>
			<pubDate>Fri, 01 May 2009 15:15:41 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-3rd-may-2009-t210.htm#1033</comments>
			<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-3rd-may-2009-t210.htm</guid>
		</item>
		<item>
			<title>WHERE TO RIDE ( CMX CARDIFF  OR  APEX MOTOX- WORCESTER)</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-cmx-cardiff-or-apex-motox-worcester-t83.htm</link>
			<dc:creator>matthews masons</dc:creator>
			<description>CMX CENTRE

TIDE FIELDS ROAD

ROVER WAY

TREMORFA

CARDIFF



CONTACT- 02920461615

WWW.CMXCENTRE.CO.UK

QUAD AND MOTOX





APEX MOTOCROSS-WORCESTER



LOCATION



EXIT JUNCTION 6 WORCESTER NORTH OF THE M5

SAT NAV USERS PLEASE UES WR4 0AA

CONTACT -01905 769832

www.apexmotocross.co.uk

NO QUAD OR SIDE CARS </description>
			<category>Where to ride</category>
			<pubDate>Mon, 14 Jan 2008 21:28:38 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-cmx-cardiff-or-apex-motox-worcester-t83.htm#279</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-cmx-cardiff-or-apex-motox-worcester-t83.htm</guid>
		</item>
		<item>
			<title>open day sunday 5/april/09</title>
			<link>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/open-day-sunday-5-april-09-t208.htm</link>
			<dc:creator>matthews masons</dc:creator>
			<description><![CDATA[<font color="red">Hi All 
<br />
We will be open from 10am to 5.00pm on suaday 5/04/09 depending on the light condition.</font>]]></description>
			<category>Next opening date - 6th,20th &amp; 27th December 2009</category>
			<pubDate>Fri, 27 Mar 2009 19:30:04 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/open-day-sunday-5-april-09-t208.htm#1028</comments>
			<guid>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/open-day-sunday-5-april-09-t208.htm</guid>
		</item>
		<item>
			<title>WHERE TO RIDE ( ABERBEEG MOTOX TRACK  road 2</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-aberbeeg-motox-track-road-2-t89.htm</link>
			<dc:creator>matthews masons</dc:creator>
			<description>ABERBEEG MOTOX TRACK



Location- Aberbeeg, South Wales



Directions



From Bryn Meadows Golf Club go to roundabout and head for Newbridge roundabout take the 2nd exit off to Crumlin light, straight through the lights up to Aberbeeg roundabout take the second turn off for cwm.  Go up this road for approximately one and a half miles, you will see a turn off on the right, go up the forest road to the very top turn left and keep going straight up passed the derelict farm building and you will  ...</description>
			<category>Where to ride</category>
			<pubDate>Thu, 17 Jan 2008 22:13:33 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-aberbeeg-motox-track-road-2-t89.htm#325</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-aberbeeg-motox-track-road-2-t89.htm</guid>
		</item>
		<item>
			<title>march practice</title>
			<link>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/march-practice-t201.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>what date is the march practice on</description>
			<category>Next opening date - 6th,20th &amp; 27th December 2009</category>
			<pubDate>Sat, 14 Feb 2009 15:11:00 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/march-practice-t201.htm#971</comments>
			<guid>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/march-practice-t201.htm</guid>
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		<item>
			<title>(3) Rcae kit &amp; Accessories</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/3-rcae-kit-accessories-t59.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>section c



goggles

kit bags

race kit

kids clothing

boots

protection

helmets

water systems

fuel containers

sun glasses </description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Wed, 09 Jan 2008 21:05:33 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/3-rcae-kit-accessories-t59.htm#176</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/3-rcae-kit-accessories-t59.htm</guid>
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			<title>1st Feb</title>
			<link>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/1st-feb-t199.htm</link>
			<dc:creator>JACK.KTM</dc:creator>
			<description><![CDATA[[b] when are the pics going to be on of 1st of feb ??? <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Next opening date - 6th,20th &amp; 27th December 2009</category>
			<pubDate>Sun, 01 Feb 2009 18:52:10 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/1st-feb-t199.htm#944</comments>
			<guid>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/1st-feb-t199.htm</guid>
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		<item>
			<title>My best motox experience</title>
			<link>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-best-motox-experience-t178.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi guys

my best motox experience is one of a kind i think,

when i rode weston last year steve ramon world champion past me 3 times on one lap theres not many riders who can say that, i then went on to break 5 ribs and damaged my lung, but when i look back i wish i could do it all again



Martin aka Motoxalios 



    </description>
			<category>Your motox experiences good or bad</category>
			<pubDate>Thu, 25 Sep 2008 15:47:29 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-best-motox-experience-t178.htm#830</comments>
			<guid>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-best-motox-experience-t178.htm</guid>
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		<item>
			<title>track condition for 1st february</title>
			<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-1st-february-t198.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>Hi guys

 

Considering the amount of rain we have had, the track is nice and dry, there are a few sticky spots in the burms which is expected. 

 

We have managed to do a bit of grading, as ln the week the jcb &amp; tractor were both down at the same time so chris was unable to do any grading, i no he has been around the track today and its looking good.

 

Wrap up warm 2moro guys its gonna be a cold one, dont forget we have a photographer here now at GVMT and his name is paul, he will  ...</description>
			<category>Track condition for sunday 4 oct 2009</category>
			<pubDate>Sat, 31 Jan 2009 18:23:16 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-1st-february-t198.htm#943</comments>
			<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/track-condition-for-1st-february-t198.htm</guid>
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		<item>
			<title>New feature -WHOS ONLINE</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/new-feature-whos-online-t196.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi guys

i dont no if you realise but we now have 219 members and we are still growing. You can now view fellow members locations by clicking on the word - WHO IS ONLINE ? its above the blue motox sign which is spinning around, by clicking on that word you enter a map and you can see them from all over the world.

By clicking on the satellite button you can zoom into people houses from where they are connected to this forum. Pretty cool thing i think </description>
			<category>Announcements</category>
			<pubDate>Sat, 24 Jan 2009 21:24:09 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/new-feature-whos-online-t196.htm#930</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/new-feature-whos-online-t196.htm</guid>
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		<item>
			<title>Photos</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/photos-t193.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi all

i have around 100+ photos from the last 2 months at GVMT, also you might have seen a guy taking photos yesterday up the track, he has sent me a few, i will be adding the photos onto the gallery over the next couple of days so please be patient as it takes quite a while to upload them, they are of very good quality and hopefully paul who took some photos yesterday will be starting his own photo and printing service where you the rider/s will be able to purchase them off him whilst you  ...</description>
			<category>Announcements</category>
			<pubDate>Mon, 05 Jan 2009 18:17:14 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/photos-t193.htm#924</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/photos-t193.htm</guid>
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			<title>(6)  Twin air filters</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/6-twin-air-filters-t62.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<strong><i><font color="yellow">dual stage filters for all bikes and quads</font></i></strong>]]></description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Wed, 09 Jan 2008 21:13:03 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/6-twin-air-filters-t62.htm#179</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/6-twin-air-filters-t62.htm</guid>
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		<item>
			<title>Photos of you for free</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/photos-of-you-for-free-t174.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>as from the 7th september track day i will start to take photos of you the rider like we did before, then on sunday/monday after we have open i will download all the riders who i have taken photos of please be patient with the pics as it will take me a while to upload all the photos of your ugly mugs, no serious guys lets get some good pics going for the forum and start having photo competitions again only this time there will be prizes included, the misses has just had an ann summers party so  ...</description>
			<category>Announcements</category>
			<pubDate>Mon, 25 Aug 2008 18:02:56 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/photos-of-you-for-free-t174.htm#807</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/photos-of-you-for-free-t174.htm</guid>
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			<title>open on 4 th january</title>
			<link>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/open-on-4-th-january-t189.htm</link>
			<dc:creator>matthews masons</dc:creator>
			<description><![CDATA[<font color="red">[i]Hi All 
<br />

<br />
The track has been graded off from a good day riding on the 28/12/08.
<br />
All the jumps are going to be reshaped and hopefully stone picked.
<br />

<br />
All have a good new year from gvmx</font>]]></description>
			<category>Next opening date - 6th,20th &amp; 27th December 2009</category>
			<pubDate>Mon, 29 Dec 2008 19:24:50 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/open-on-4-th-january-t189.htm#895</comments>
			<guid>http://greenvalleymx.forumotion.com/next-opening-date-6th20th-27th-december-2009-f6/open-on-4-th-january-t189.htm</guid>
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		<item>
			<title>Think twice about using an outside toilet again!</title>
			<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/think-twice-about-using-an-outside-toilet-again-t77.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.dailymotion.com/swf/x3s8w7" width="420" height="331" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Motox video's</category>
			<pubDate>Fri, 11 Jan 2008 22:10:35 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/motox-video-s-f8/think-twice-about-using-an-outside-toilet-again-t77.htm#201</comments>
			<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/think-twice-about-using-an-outside-toilet-again-t77.htm</guid>
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			<title>broken legs or wot!!!!!</title>
			<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/broken-legs-or-wot-t171.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/phpgxMUoamU&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Motox video's</category>
			<pubDate>Tue, 19 Aug 2008 19:25:27 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/motox-video-s-f8/broken-legs-or-wot-t171.htm#804</comments>
			<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/broken-legs-or-wot-t171.htm</guid>
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			<title>(2) Body work</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/2-body-work-t58.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>section b



decals

seats

seat covers

plastics

frame protection

head lights

radiators

hand guards

fuel tanks

bike stands

security </description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Wed, 09 Jan 2008 21:03:32 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/2-body-work-t58.htm#175</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/2-body-work-t58.htm</guid>
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			<title>Cheddar Extreme Motoparc</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/cheddar-extreme-motoparc-t190.htm</link>
			<dc:creator>sam_mx14</dc:creator>
			<description><![CDATA[It quite a way off for a lot of ppl here but it's good track. Located in Cheddar round the somerset area.
<br />

<br />
booking line and info number: 07776418541]]></description>
			<category>Where to ride</category>
			<pubDate>Thu, 01 Jan 2009 22:53:12 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/cheddar-extreme-motoparc-t190.htm#908</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/cheddar-extreme-motoparc-t190.htm</guid>
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			<title>where to ride.: APEX MOTO X WORCESTER.</title>
			<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-apex-moto-x-worcester-t187.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Rode at apex yesterday and today, was awsome, the track his improved so much since earlier this year, and holds up well in the wet, and icy weather ! not hardpack anymore  best track in the midlands by far, definatley be there again next weekend for sure!!      anyone else ride there?     </description>
			<category>Where to ride</category>
			<pubDate>Sun, 07 Dec 2008 21:59:54 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-apex-moto-x-worcester-t187.htm#886</comments>
			<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-apex-moto-x-worcester-t187.htm</guid>
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			<title>condition for sunday 7th</title>
			<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/condition-for-sunday-7th-t185.htm</link>
			<dc:creator>matthews masons</dc:creator>
			<description>HI ALL

The track has been graded and new soil added on the jumps too.

it is still a bit muddy going down to the new jump and it is slowly drying out,and it is ridable over the jump and it has been graded over as much as we can . there will be no riding through the lower car park to the new jump,as when we opened last month we had a few complaints about riding through the car park to avoid the new jump and to stop any accidents occurring within the car park. As we at gvmx are not liable for  ...</description>
			<category>Track condition for sunday 4 oct 2009</category>
			<pubDate>Tue, 02 Dec 2008 15:57:53 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/condition-for-sunday-7th-t185.htm#876</comments>
			<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-4-oct-2009-f13/condition-for-sunday-7th-t185.htm</guid>
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			<title>website maintenance</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/website-maintenance-t184.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi all

just to let you all no, the forum will have a revamp this week and i will be changing quite a bit of stuff on here

 

im after your photos to help me with the new look forum as i will be placing photos of you for all the world to see lol, no rude ones please, any kind of pics to do with motox, your bike, hitting a jump etc

 

if there are any suggestions from you the rider you would like to add to the forum, then just reply to this thread  

 

thanx guys and see you all sunday  ...</description>
			<category>Announcements</category>
			<pubDate>Mon, 01 Dec 2008 16:28:17 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/website-maintenance-t184.htm#875</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/website-maintenance-t184.htm</guid>
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			<title>New member now on board</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/new-member-now-on-board-t182.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>We have a new member on the forum , and he is the owner GVMT, welcome chris, you have finally come from the dark side and purchased a pc and a phone line     

 

Id like to welcome chris to the forum and that now makes us a pretty big motox family here in south wales with 205 active members and still growing and with your help we can make it even better

 

We are allways after materials to improve the track the best way we can, we are trying to improve the roads leading into the track,  ...</description>
			<category>Announcements</category>
			<pubDate>Sat, 22 Nov 2008 17:20:43 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/new-member-now-on-board-t182.htm#872</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/new-member-now-on-board-t182.htm</guid>
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			<title>be afraid be very afraid</title>
			<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/be-afraid-be-very-afraid-t170.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/mGeWnJV0oes&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Motox video's</category>
			<pubDate>Tue, 19 Aug 2008 19:24:23 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/motox-video-s-f8/be-afraid-be-very-afraid-t170.htm#803</comments>
			<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/be-afraid-be-very-afraid-t170.htm</guid>
		</item>
		<item>
			<title>400 ft jump on a crosser</title>
			<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/400-ft-jump-on-a-crosser-t169.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/9bj2tRCADTY&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Motox video's</category>
			<pubDate>Tue, 19 Aug 2008 19:15:13 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/motox-video-s-f8/400-ft-jump-on-a-crosser-t169.htm#802</comments>
			<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/400-ft-jump-on-a-crosser-t169.htm</guid>
		</item>
		<item>
			<title>mike alessi crashes then run over</title>
			<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/mike-alessi-crashes-then-run-over-t168.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description><![CDATA[<a href="http://greenvalleymx.forumotion.com/%3Cobject%20width=" class="postlink"><embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/E5dqrhcU3a0&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
<br />
</a>]]></description>
			<category>Motox video's</category>
			<pubDate>Tue, 19 Aug 2008 18:31:46 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/motox-video-s-f8/mike-alessi-crashes-then-run-over-t168.htm#801</comments>
			<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/mike-alessi-crashes-then-run-over-t168.htm</guid>
		</item>
		<item>
			<title>im after your photos</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/im-after-your-photos-t161.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>hi all

im updating the forum and im after some pictures of motox, bikes etc to re-place the current images on the forum

if you have any good pics they can even be of you can you send them to me please at

 

motoxalios@aol.com

 

thanx all and keep checking over the next few days to see if your on the front page, any motox pics from any where in the world are welcome aswell </description>
			<category>Announcements</category>
			<pubDate>Fri, 25 Jul 2008 20:22:00 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/im-after-your-photos-t161.htm#761</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/im-after-your-photos-t161.htm</guid>
		</item>
		<item>
			<title>GVMX sponcored rider hits the top 5</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponcored-rider-hits-the-top-5-t160.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>It was the 4 round of the welsh championships on the 20th july at hendre, monmouth where there were some of the best riders in wales attending for championship points.



Scott Arlott did the track proud by comming 8th/4th/6th with an overall position of 5th, keep going scott and it wont be long before your on that podium, well done from all the marshalls



 </description>
			<category>Announcements</category>
			<pubDate>Fri, 25 Jul 2008 20:08:18 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponcored-rider-hits-the-top-5-t160.htm#760</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponcored-rider-hits-the-top-5-t160.htm</guid>
		</item>
		<item>
			<title>(1) Race box tools</title>
			<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/1-race-box-tools-t57.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>section A

tools

tyre levers

nuts &amp; bolts

washers

cleaning

spray paints

rear suspension

oils

fuel containers

tie downs

bike stands

security </description>
			<category>Green Valley MX Parts Shop</category>
			<pubDate>Wed, 09 Jan 2008 21:01:23 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/1-race-box-tools-t57.htm#174</comments>
			<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/1-race-box-tools-t57.htm</guid>
		</item>
		<item>
			<title>Marshalls results from racing at merthyr 22/6/08</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/marshalls-results-from-racing-at-merthyr-22-6-08-t154.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>Just to keep you all updated, all the marshalls raced at merthyr on the 22nd june which was good publicity for the track



chris - (1st race - dnf) (2nd race - 1st) (3rd race - 2nd)

scott - (1st race - 9th) (2nd race - 5th) (3rd race - 7th)



as for steven, minty, lawrance, andrew &amp; dave i am awaiting confirmation from the club reguarding there position, and dave had a surprise when he hit the last jump over the finish line only remembering being in the air and then waking up, cant remember  ...</description>
			<category>Announcements</category>
			<pubDate>Tue, 24 Jun 2008 21:25:13 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/marshalls-results-from-racing-at-merthyr-22-6-08-t154.htm#729</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/marshalls-results-from-racing-at-merthyr-22-6-08-t154.htm</guid>
		</item>
		<item>
			<title>Awsome mx vid</title>
			<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/awsome-mx-vid-t142.htm</link>
			<dc:creator>chris32</dc:creator>
			<description><![CDATA[on word - Awsome!
<br />

<br />
<a href="http://youtube.com/watch?v=URvlm1JF11Q&amp;feature=related" class="postlink" target="_blank"><a href="http://youtube.com/watch?v=URvlm1JF11Q&amp;feature=related" target="_blank">http://youtube.com/watch?v=URvlm1JF11Q&amp;feature=related</a></a>]]></description>
			<category>Motox video's</category>
			<pubDate>Fri, 02 May 2008 17:51:53 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/motox-video-s-f8/awsome-mx-vid-t142.htm#656</comments>
			<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/awsome-mx-vid-t142.htm</guid>
		</item>
		<item>
			<title>GVMX sponsers new riders</title>
			<link>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponsers-new-riders-t147.htm</link>
			<dc:creator>Motoxalios</dc:creator>
			<description>Scott Arlott will be entering his 1st race at merthyr this sunday where he will be riding for the 1st time his new crf150r 4stroke, along with scott there will be two other marshalls riding, steve kxf250 and minty ktm450 who have also been sponsered by GVMX



there sponsers gvmx/the full moon inn/village hair would like to wish all the boys all the best for the rest of the season



from all the marshalls at gvmx good luck and do the track proud









 </description>
			<category>Announcements</category>
			<pubDate>Thu, 29 May 2008 13:41:13 GMT</pubDate>
			<comments>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponsers-new-riders-t147.htm#695</comments>
			<guid>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponsers-new-riders-t147.htm</guid>
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