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		<title>Welcome To Green Valley Motox Track Forum</title>
		<link>http://greenvalleymx.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 15 Oct 2008 21:49:30 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Welcome To Green Valley Motox Track Forum</title>
			<url>http://i29.servimg.com/u/f29/11/79/19/44/motocr10.jpg</url>
			<link>http://greenvalleymx.forumotion.com/feed/?</link>
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		<title>WHERE TO RIDE ( ABERBEEG MOTOX TRACK  road 2</title>
		<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-aberbeeg-motox-track-road-2-t89.htm</link>
		<description>ABERBEEG MOTOX TRACK&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Location- Aberbeeg, South Wales&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Directions&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;From Bryn Meadows Golf Club go to roundabout and head for Newbridge roundabout take the 2nd exit off to Crumlin light, straight through the lights up to Aberbeeg roundabout take the second turn off for cwm.  Go up this road for approximately one and a half miles, you will see a turn off on the right, go up the forest road to the very top turn left and keep going straight up passed the derelict farm building and you will  ...</description>
		<author>matthews masons</author>
		<category>where to ride</category>
		<pubDate>Thu, 17 Jan 2008 23:13:33 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-aberbeeg-motox-track-road-2-t89.htm</guid>
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		<title>YZ125 03</title>
		<link>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/yz125-03-t150.htm</link>
		<description>&lt;u&gt;&lt;strong&gt;YZ 125 03&lt;/strong&gt; &lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;BLACK&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;PRO TAPER BARS&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;NEW ASV RED LEVERS&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;FMF FRONT PIPE&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;CARBON REEDS&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;NEW TWINAIR FILTER&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;NEW TYRE AND WHEEL BEARINGS&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;NEW WRP CHAIN AND SPROCKETS FITTD LAST WEEK&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;USED 1NCE A MONTH ON THE OLD WILEY TRACK&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;PAPERS AND ORIGINAL MANUAL WITH&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;£1200 ONO&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ANY Q'S    07969602357    &lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;CLIFF</description>
		<author>CLIFFY426</author>
		<category>Bikes for sale</category>
		<pubDate>Tue, 03 Jun 2008 17:07:01 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/yz125-03-t150.htm</guid>
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		<title>Track Conditions for 5 Oct</title>
		<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-conditions-for-5-oct-t180.htm</link>
		<description>Hi All&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The track has had a new lease of life.  The burms have been re-shaped for all you burm riders.  The jumps have been picked up and repacked.  It has been graded with all new soil and has been stonepicked as much as possible over the weekend and shall hopefully be doing more stonepicking and generally tidying up Saturday ready for Sunday.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There will be a burger van on site.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For those people who park outside the gate of the track, there is going to be a rule of no riding on  ...</description>
		<author>matthews masons</author>
		<category>Track condition for sunday 5th oct</category>
		<pubDate>Sun, 28 Sep 2008 22:09:26 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-conditions-for-5-oct-t180.htm</guid>
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		<title>Riders wanted for a new motox club</title>
		<link>http://greenvalleymx.forumotion.com/riders-wanted-for-a-new-motox-club-f6/riders-wanted-for-a-new-motox-club-t172.htm</link>
		<description>Hi guys&lt;br /&gt;&lt;br /&gt;There are a few people from the track and a few outsiders who want to start a new Motox Club in the AMCA ready for next year, the AMCA ride at some top tracks inc Waterstone, Pontrilas, Manmoel, Tirley etc etc.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Over the next few weeks we will be getting all the info we need to start the club up along with all the relevant paperwork for you the rider/s to sign up and have a go at racing with the AMCA.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thats all the info i have at this present moment in time and off coarse i will  ...</description>
		<author>Motoxalios</author>
		<category>Riders wanted for a new motox club</category>
		<pubDate>Mon, 25 Aug 2008 19:25:18 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/riders-wanted-for-a-new-motox-club-f6/riders-wanted-for-a-new-motox-club-t172.htm</guid>
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		<title>my worst experience</title>
		<link>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-worst-experience-t179.htm</link>
		<description>few years back when the thumpers 1st come out to play. i bought a brand new yzf426 02 model at the time.i let some tit have a go who lived by me.he tried racing a friend on a rmx50 for some stupid reason, lost control of the bike and smashed a tree HARD! the guy wrapped his leg around the tree quite bad. he totaled my bike.&lt;br /&gt;&lt;br /&gt;i didnt have a job at the time so i worked with my friend to make sum money to rebuild it.&lt;br /&gt;&lt;br /&gt;cost me quite a bit at the time needed fr forks new subframe ,wheel bars tank  ...</description>
		<author>CLIFFY426</author>
		<category>Your motox experiences good or bad</category>
		<pubDate>Sat, 27 Sep 2008 10:22:51 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-worst-experience-t179.htm</guid>
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		<title>crf 150 full fmf exhaust system</title>
		<link>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/crf-150-full-fmf-exhaust-system-t177.htm</link>
		<description>hi guys&lt;br /&gt;&lt;br /&gt;i have a crf 150 full fmf powercore exhaust system with a titanium header pipe with a power bomb, bought 3 months ago from manix for £380, im open to offers and the exhaust is in mint condition with no dinks or dents, if you need further info please give us a call on -&lt;br /&gt;&lt;br /&gt;07964 780606 &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;thanx for looking guys&lt;br /&gt;&lt;br /&gt;£200 ono&lt;br /&gt;&lt;br /&gt;[url=http://www.servimg.com/image_preview.php?i=114&amp;amp;u=11787759][/url] </description>
		<author>Motoxalios</author>
		<category>Motox parts &amp; accessories wanted &amp; for sale</category>
		<pubDate>Wed, 24 Sep 2008 12:16:16 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/crf-150-full-fmf-exhaust-system-t177.htm</guid>
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		<title>My best motox experience</title>
		<link>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-best-motox-experience-t178.htm</link>
		<description>hi guys&lt;br /&gt;&lt;br /&gt;my best motox experience is one of a kind i think,&lt;br /&gt;&lt;br /&gt;when i rode weston last year steve ramon world champion past me 3 times on one lap theres not many riders who can say that, i then went on to break 5 ribs and damaged my lung, but when i look back i wish i could do it all again&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Martin aka Motoxalios &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;    </description>
		<author>Motoxalios</author>
		<category>Your motox experiences good or bad</category>
		<pubDate>Thu, 25 Sep 2008 17:47:29 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/your-motox-experiences-good-or-bad-f7/my-best-motox-experience-t178.htm</guid>
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		<title>Photos of you for free</title>
		<link>http://greenvalleymx.forumotion.com/announcements-f9/photos-of-you-for-free-t174.htm</link>
		<description>as from the 7th september track day i will start to take photos of you the rider like we did before, then on sunday/monday after we have open i will download all the riders who i have taken photos of please be patient with the pics as it will take me a while to upload all the photos of your ugly mugs, no serious guys lets get some good pics going for the forum and start having photo competitions again only this time there will be prizes included, the misses has just had an ann summers party so  ...</description>
		<author>Motoxalios</author>
		<category>Announcements</category>
		<pubDate>Mon, 25 Aug 2008 20:02:56 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/announcements-f9/photos-of-you-for-free-t174.htm</guid>
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		<title>Track condition for Sunday 7th September</title>
		<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-condition-for-sunday-7th-september-t173.htm</link>
		<description>&lt;strong&gt;&lt;i&gt;&lt;font color=&quot;yellow&quot;&gt;All the marshalls were up the track sunday just gone and i can tell you with reguards to the amount of rain we had the track was very dry, we have allready started to place some new soil in the burms and stone picking has commenced, will let you no about weather, if you go to weather channel you can get a 10/14/28 day weather forcast from the met office, will keep you all updated&lt;/font&gt;&lt;/i&gt;&lt;/strong&gt;</description>
		<author>Motoxalios</author>
		<category>Track condition for sunday 5th oct</category>
		<pubDate>Mon, 25 Aug 2008 19:31:58 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-condition-for-sunday-7th-september-t173.htm</guid>
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		<title>track is open on 5th oct</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/track-is-open-on-5th-oct-t176.htm</link>
		<description>THE TRACK OPENING TIMES ARE&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;10.00AM TO 4.00 OR 5.00PM DEPENDING ON THE LIGHT AND OPEN IN ALL WEATHER.&lt;br /&gt;&lt;br /&gt;A food van is on site on the day with hot food and tea, coffee &amp;amp; cold cans. &lt;br /&gt;&lt;br /&gt;Toilet facilities for both male &amp;amp; female are available and our parts van is situated at the entrance of the track&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TRACK RULES&lt;br /&gt;&lt;br /&gt;No riding in pit area what so ever, you are to walk your bike to the designated start point which is located at the start of the kids track.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;When you mount your bike  ...</description>
		<author>matthews masons</author>
		<category>Green Valley Opening Dates &amp; Times</category>
		<pubDate>Tue, 16 Sep 2008 21:40:29 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/track-is-open-on-5th-oct-t176.htm</guid>
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		<title>(3) Rcae kit &amp; Accessories</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/3-rcae-kit-accessories-t59.htm</link>
		<description>section c&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;goggles&lt;br /&gt;&lt;br /&gt;kit bags&lt;br /&gt;&lt;br /&gt;race kit&lt;br /&gt;&lt;br /&gt;kids clothing&lt;br /&gt;&lt;br /&gt;boots&lt;br /&gt;&lt;br /&gt;protection&lt;br /&gt;&lt;br /&gt;helmets&lt;br /&gt;&lt;br /&gt;water systems&lt;br /&gt;&lt;br /&gt;fuel containers&lt;br /&gt;&lt;br /&gt;sun glasses </description>
		<author>Motoxalios</author>
		<category>Green Valley MX Parts Shop</category>
		<pubDate>Wed, 09 Jan 2008 22:05:33 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/3-rcae-kit-accessories-t59.htm</guid>
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		<title>WHOOPS SECTION FOR TRACK ? Guests comments welcome</title>
		<link>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/whoops-section-for-track-guests-comments-welcome-t37.htm</link>
		<description>We are thinking of putting a whoops section on the track, and we thought we would ask you the rider to decide where to have it, it has got to be in a place where the water doesnt lay so much, we thought about having it at the bottom by the road but that place is at the bottom of the hill which is know good due to water drainage from the top of the track.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We are hoping to add this part to the track when the ground goes a bit harder, maybe a section at the top of the track in the far corner,  ...</description>
		<author>Motoxalios</author>
		<category>Have your say about gvmx track on 7th september</category>
		<pubDate>Fri, 04 Jan 2008 22:08:16 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/whoops-section-for-track-guests-comments-welcome-t37.htm</guid>
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		<title>open on the 7th september</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/open-on-the-7th-september-t175.htm</link>
		<description>THE TRACK OPENING TIMES ARE&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;10.00AM TO 4.00 OR 5.00PM DEPENDING ON THE LIGHT AND OPEN IN ALL WEATHER.&lt;br /&gt;&lt;br /&gt;A food van is on site on the day with hot food and tea, coffee &amp;amp; cold cans. &lt;br /&gt;&lt;br /&gt;Toilet facilities for both male &amp;amp; female are available and our parts van is situated at the entrance of the track&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TRACK RULES&lt;br /&gt;&lt;br /&gt;No riding in pit area what so ever, you are to walk your bike to the designated start point which is located at the start of the kids track.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;When you mount your bike  ...</description>
		<author>matthews masons</author>
		<category>Green Valley Opening Dates &amp; Times</category>
		<pubDate>Mon, 01 Sep 2008 17:15:58 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/open-on-the-7th-september-t175.htm</guid>
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		<title>WHERE TO RIDE ( CMX CARDIFF  OR  APEX MOTOX- WORCESTER)</title>
		<link>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-cmx-cardiff-or-apex-motox-worcester-t83.htm</link>
		<description>CMX CENTRE&lt;br /&gt;&lt;br /&gt;TIDE FIELDS ROAD&lt;br /&gt;&lt;br /&gt;ROVER WAY&lt;br /&gt;&lt;br /&gt;TREMORFA&lt;br /&gt;&lt;br /&gt;CARDIFF&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;CONTACT- 02920461615&lt;br /&gt;&lt;br /&gt;WWW.CMXCENTRE.CO.UK&lt;br /&gt;&lt;br /&gt;QUAD AND MOTOX&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;APEX MOTOCROSS-WORCESTER&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;LOCATION&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;EXIT JUNCTION 6 WORCESTER NORTH OF THE M5&lt;br /&gt;&lt;br /&gt;SAT NAV USERS PLEASE UES WR4 0AA&lt;br /&gt;&lt;br /&gt;CONTACT -01905 769832&lt;br /&gt;&lt;br /&gt;www.apexmotocross.co.uk&lt;br /&gt;&lt;br /&gt;NO QUAD OR SIDE CARS </description>
		<author>matthews masons</author>
		<category>where to ride</category>
		<pubDate>Mon, 14 Jan 2008 22:28:38 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/where-to-ride-f1/where-to-ride-cmx-cardiff-or-apex-motox-worcester-t83.htm</guid>
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		<title>broken legs or wot!!!!!</title>
		<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/broken-legs-or-wot-t171.htm</link>
		<description></description>
		<author>Motoxalios</author>
		<category>Motox video's</category>
		<pubDate>Tue, 19 Aug 2008 21:25:27 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/broken-legs-or-wot-t171.htm</guid>
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		<title>be afraid be very afraid</title>
		<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/be-afraid-be-very-afraid-t170.htm</link>
		<description></description>
		<author>Motoxalios</author>
		<category>Motox video's</category>
		<pubDate>Tue, 19 Aug 2008 21:24:23 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/be-afraid-be-very-afraid-t170.htm</guid>
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		<title>400 ft jump on a crosser</title>
		<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/400-ft-jump-on-a-crosser-t169.htm</link>
		<description></description>
		<author>Motoxalios</author>
		<category>Motox video's</category>
		<pubDate>Tue, 19 Aug 2008 21:15:13 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/400-ft-jump-on-a-crosser-t169.htm</guid>
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		<title>mike alessi crashes then run over</title>
		<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/mike-alessi-crashes-then-run-over-t168.htm</link>
		<description>&lt;a href=&quot;http://greenvalleymx.forumotion.com/%3Cobject%20width=&quot; class=&quot;postlink&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;</description>
		<author>Motoxalios</author>
		<category>Motox video's</category>
		<pubDate>Tue, 19 Aug 2008 20:31:46 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/mike-alessi-crashes-then-run-over-t168.htm</guid>
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		<title>track condition for the 17th august</title>
		<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-condition-for-the-17th-august-t167.htm</link>
		<description>the track has be craded and rolled we put 2 new jump on the track and new soil put on to it. the new jumps will take a while to bed in.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; a food van is @ the track.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;NO DOGS ALOUD IN TO THE TRACK.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;OPEN TIMES 10 AM TO 5 PM&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TEL : NUM; 07779173152 / 07903655316 / 07964780606       </description>
		<author>matthews masons</author>
		<category>Track condition for sunday 5th oct</category>
		<pubDate>Sat, 09 Aug 2008 16:14:54 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-condition-for-the-17th-august-t167.htm</guid>
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		<title>sunday 3rd august &amp;amp; 10/ 17 we are open</title>
		<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/sunday-3rd-august-10-17-we-are-open-t164.htm</link>
		<description>The track has had new soil put on it and a rotivator all around the track. Off the start line we have put in a new jump &amp;amp; one more on the down hill at the back of the track.  All jumps have been topped up.  We have been stone picking on the track as well this weekend.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;num for the tracks &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;07779173152 or 07903655316&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;see you at the track boys.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;NO DOGS ARE ALOUD IN TO THE TRACK.</description>
		<author>matthews masons</author>
		<category>Track condition for sunday 5th oct</category>
		<pubDate>Mon, 28 Jul 2008 22:01:40 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/sunday-3rd-august-10-17-we-are-open-t164.htm</guid>
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		<title>Show us your ride</title>
		<link>http://greenvalleymx.forumotion.com/show-us-your-ride-f4/show-us-your-ride-t79.htm</link>
		<description>&lt;strong&gt;&lt;i&gt;&lt;font color=&quot;yellow&quot;&gt;1998  kx 250cc - She done weston, one of the best bikes ive had and i wouldnt hesitate to buy another kx&lt;/font&gt;&lt;/i&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.pictarget.com/image2311.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;i&gt;&lt;/i&gt;&lt;/strong&gt;</description>
		<author>Motoxalios</author>
		<category>Show us your ride</category>
		<pubDate>Sat, 12 Jan 2008 20:08:39 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/show-us-your-ride-f4/show-us-your-ride-t79.htm</guid>
	</item>
	<item>
		<title>Problems with your bike - maybe we can help?</title>
		<link>http://greenvalleymx.forumotion.com/technical-mechanical-help-forum-f20/problems-with-your-bike-maybe-we-can-help-t46.htm</link>
		<description>&lt;strong&gt;&lt;i&gt;&lt;font color=&quot;blue&quot;&gt;Ask your question's here for support about your bike&lt;/font&gt;&lt;/i&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;i&gt;&lt;font color=&quot;blue&quot;&gt;There are enough members now to help each other, if another member needs some technical / mechanical help for there bike which they cannot fix or are not quite sure on what to do why not ask here and we will be glad to try and help each other.&lt;/font&gt;&lt;/i&gt;&lt;/strong&gt;</description>
		<author>Motoxalios</author>
		<category>Technical / mechanical help forum</category>
		<pubDate>Tue, 08 Jan 2008 22:46:00 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/technical-mechanical-help-forum-f20/problems-with-your-bike-maybe-we-can-help-t46.htm</guid>
	</item>
	<item>
		<title>Karcher petrol jet wash for sale</title>
		<link>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/karcher-petrol-jet-wash-for-sale-t166.htm</link>
		<description>Hi,&lt;br /&gt;&lt;br /&gt;I have for sale a fully working Karcher petrol jet wash, the hose on the lance had a small repair but the karcher still works fine, great for washing your bike or any other dirty stuff...,&lt;br /&gt;&lt;br /&gt;Also there is a second unit that is ideal for spares such as the engine..however the coil has snapped and the pump has been taken off (needs new seals).&lt;br /&gt;&lt;br /&gt;Open to offers. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;(spare one on the left)&lt;br /&gt;&lt;br /&gt; </description>
		<author>chris32</author>
		<category>Motox parts &amp; accessories wanted &amp; for sale</category>
		<pubDate>Thu, 07 Aug 2008 17:42:09 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/karcher-petrol-jet-wash-for-sale-t166.htm</guid>
	</item>
	<item>
		<title>im after your photos</title>
		<link>http://greenvalleymx.forumotion.com/announcements-f9/im-after-your-photos-t161.htm</link>
		<description>hi all&lt;br /&gt;&lt;br /&gt;im updating the forum and im after some pictures of motox, bikes etc to re-place the current images on the forum&lt;br /&gt;&lt;br /&gt;if you have any good pics they can even be of you can you send them to me please at&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;motoxalios@aol.com&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;thanx all and keep checking over the next few days to see if your on the front page, any motox pics from any where in the world are welcome aswell </description>
		<author>Motoxalios</author>
		<category>Announcements</category>
		<pubDate>Fri, 25 Jul 2008 22:22:00 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/announcements-f9/im-after-your-photos-t161.htm</guid>
	</item>
	<item>
		<title>NEW JUMP!</title>
		<link>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/new-jump-t165.htm</link>
		<description>that jump on the start straight was bit dodgy wasnt it.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;got my ticker goin a few times.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;couple of big rocks in there that kick ure bike wheel riiiiiiiight up in the air!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;sat there an watched rider after rider do it lol</description>
		<author>CLIFFY426</author>
		<category>Have your say about gvmx track on 7th september</category>
		<pubDate>Tue, 05 Aug 2008 12:18:30 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/new-jump-t165.htm</guid>
	</item>
	<item>
		<title>GVMX sponcored rider hits the top 5</title>
		<link>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponcored-rider-hits-the-top-5-t160.htm</link>
		<description>It was the 4 round of the welsh championships on the 20th july at hendre, monmouth where there were some of the best riders in wales attending for championship points.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Scott Arlott did the track proud by comming 8th/4th/6th with an overall position of 5th, keep going scott and it wont be long before your on that podium, well done from all the marshalls&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; </description>
		<author>Motoxalios</author>
		<category>Announcements</category>
		<pubDate>Fri, 25 Jul 2008 22:08:18 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponcored-rider-hits-the-top-5-t160.htm</guid>
	</item>
	<item>
		<title>(2) Body work</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/2-body-work-t58.htm</link>
		<description>section b&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;decals&lt;br /&gt;&lt;br /&gt;seats&lt;br /&gt;&lt;br /&gt;seat covers&lt;br /&gt;&lt;br /&gt;plastics&lt;br /&gt;&lt;br /&gt;frame protection&lt;br /&gt;&lt;br /&gt;head lights&lt;br /&gt;&lt;br /&gt;radiators&lt;br /&gt;&lt;br /&gt;hand guards&lt;br /&gt;&lt;br /&gt;fuel tanks&lt;br /&gt;&lt;br /&gt;bike stands&lt;br /&gt;&lt;br /&gt;security </description>
		<author>Motoxalios</author>
		<category>Green Valley MX Parts Shop</category>
		<pubDate>Wed, 09 Jan 2008 22:03:32 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/2-body-work-t58.htm</guid>
	</item>
	<item>
		<title>we are open on sunday 3rd - 10th and 17th of august</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/we-are-open-on-sunday-3rd-10th-and-17th-of-august-t157.htm</link>
		<description>THE TRACK OPENING TIMES ARE&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;10.00AM TO 4.00 OR 5.00PM DEPENDING ON THE LIGHT AND OPEN IN ALL WEATHER.&lt;br /&gt;&lt;br /&gt;A food van is on site on the day with hot food and tea, coffee &amp;amp; cold cans. &lt;br /&gt;&lt;br /&gt;Toilet facilities for both male &amp;amp; female are available and our parts van is situated at the entrance of the track&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TRACK RULES&lt;br /&gt;&lt;br /&gt;No riding in pit area what so ever, you are to walk your bike to the designated start point which is located at the start of the kids track.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;When you mount your bike  ...</description>
		<author>matthews masons</author>
		<category>Green Valley Opening Dates &amp; Times</category>
		<pubDate>Mon, 30 Jun 2008 21:55:10 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/we-are-open-on-sunday-3rd-10th-and-17th-of-august-t157.htm</guid>
	</item>
	<item>
		<title>ktm 450 2005 model</title>
		<link>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/ktm-450-2005-model-t163.htm</link>
		<description>&lt;strong&gt;&lt;i&gt;&lt;font color=&quot;yellow&quot;&gt;hi guys minty one of the marshalls bike is up 4 sale&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;its a ktm 450cc steve ramon limited edition with loads of trick bits, if interested check out it out on ebay&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;item number 290249061870&lt;/font&gt;&lt;/i&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.servimg.com/image_preview.php?i=113&amp;amp;u=11787759&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://i48.servimg.com/u/f48/11/78/77/59/ktm110.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;</description>
		<author>Motoxalios</author>
		<category>Bikes for sale</category>
		<pubDate>Mon, 28 Jul 2008 21:08:54 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/ktm-450-2005-model-t163.htm</guid>
	</item>
	<item>
		<title>crf 250 x</title>
		<link>http://greenvalleymx.forumotion.com/bikes-wanted-f16/crf-250-x-t139.htm</link>
		<description>crf250x wanted &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;05 model +&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;must be gud nik and road regstrd.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;07969602357&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://greenvalleymx.forumotion.com/mailto:cliffy_726@hormail.com&quot; class=&quot;postlink&quot;&gt;cliffy_726@hormail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;opost me bk</description>
		<author>CLIFFY426</author>
		<category>Bikes Wanted</category>
		<pubDate>Mon, 21 Apr 2008 13:23:14 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/bikes-wanted-f16/crf-250-x-t139.htm</guid>
	</item>
	<item>
		<title>(1) Race box tools</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/1-race-box-tools-t57.htm</link>
		<description>section A&lt;br /&gt;&lt;br /&gt;tools&lt;br /&gt;&lt;br /&gt;tyre levers&lt;br /&gt;&lt;br /&gt;nuts &amp;amp; bolts&lt;br /&gt;&lt;br /&gt;washers&lt;br /&gt;&lt;br /&gt;cleaning&lt;br /&gt;&lt;br /&gt;spray paints&lt;br /&gt;&lt;br /&gt;rear suspension&lt;br /&gt;&lt;br /&gt;oils&lt;br /&gt;&lt;br /&gt;fuel containers&lt;br /&gt;&lt;br /&gt;tie downs&lt;br /&gt;&lt;br /&gt;bike stands&lt;br /&gt;&lt;br /&gt;security </description>
		<author>Motoxalios</author>
		<category>Green Valley MX Parts Shop</category>
		<pubDate>Wed, 09 Jan 2008 22:01:23 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-mx-parts-shop-f11/1-race-box-tools-t57.htm</guid>
	</item>
	<item>
		<title>6th July Pics &amp;amp; Video</title>
		<link>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/6th-july-pics-video-t159.htm</link>
		<description>Managed to kidnap a nice little video of Green Valley from the 6th. Also let my mate's dad borrow my SLR and he's hosting those pics on his son's Pizza. If you want the full size pics from the Pizza hosting just hit download photo on the right and slave. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;http://www.youtube.com/watch?v=dQy4OdaiKHU&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;http://picasaweb.google.co.uk/chris32ktm/GreenValley6thJuly </description>
		<author>Windy</author>
		<category>Have your say about gvmx track on 7th september</category>
		<pubDate>Wed, 09 Jul 2008 03:35:47 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/6th-july-pics-video-t159.htm</guid>
	</item>
	<item>
		<title>track condition for the 6th july</title>
		<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-condition-for-the-6th-july-t158.htm</link>
		<description> The work at gvmx is well on its way.  We have put up new mashall points around the track.  All the tyres have been removed off the big track and put around the small tracks.  New soil has been put on all the tracks and graded and stone picking has started as well.  Let you know what the conditions are like closer to the day.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There have been no changes to the track lay out.  see you on the day</description>
		<author>matthews masons</author>
		<category>Track condition for sunday 5th oct</category>
		<pubDate>Mon, 30 Jun 2008 22:23:03 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-condition-for-the-6th-july-t158.htm</guid>
	</item>
	<item>
		<title>quadzilla ram 100 race ready</title>
		<link>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/quadzilla-ram-100-race-ready-t156.htm</link>
		<description>QUADZILLA RAM 100CC , RACE READY , 100CC FULLY TUNED WATER COOLED ENGINE , RACE CLUTCH MODS DONE , WIDE ARMS , WIDE AXLE + SPACERS ALL ROUND , NERF BARS , ALLOYS , RACE CDI UNIT , DISC REAR BRAKE , DRUM FRONT , ADJUSTABLE GAS SHOCKS , ONLY DONE 4 GRASSTRACK MEETINGS SINCE REBUILT , VERY FAST 100CC QUAD , QUICKER THAN A BLASTER ON PULL OFF , NOT SUITABLE FOR BEGINNERS , £900</description>
		<author>grs-racing</author>
		<category>Bikes for sale</category>
		<pubDate>Wed, 25 Jun 2008 23:29:05 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/quadzilla-ram-100-race-ready-t156.htm</guid>
	</item>
	<item>
		<title>3 Tracks to choose from</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/3-tracks-to-choose-from-t92.htm</link>
		<description>TRACK 1&lt;br /&gt;&lt;br /&gt;This track is for the 50cc and under, the track is oval and designed for the kids to learn to ride motox and quads, you the rider can go at you own pace.  Adults are requested to supervise their children whilst they are learning to ride&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;TRACK 2&lt;br /&gt;&lt;br /&gt;The 2nd track is for the 50cc to 65cc, it is more technical track with wide high burms, tight cornering and two table top jumps, it is well suited for the inter junior rides/racers.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Track 3&lt;br /&gt;&lt;br /&gt;This track is for the 80cc and up the track is  ...</description>
		<author>matthews masons</author>
		<category>Green Valley Opening Dates &amp; Times</category>
		<pubDate>Fri, 18 Jan 2008 00:35:52 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/3-tracks-to-choose-from-t92.htm</guid>
	</item>
	<item>
		<title>pictures</title>
		<link>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/pictures-t151.htm</link>
		<description>HI, JUST WOUNDERING DOES ANY BODY KNOW WHEN THE PICTURES OF 1 JUNE WILL BE SHOWN????? &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_question.gif&quot; alt=&quot;Question&quot;  /&gt;  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_cheers.png&quot; alt=&quot;cheers&quot;  /&gt;</description>
		<author>Istyn 212</author>
		<category>Have your say about gvmx track on 7th september</category>
		<pubDate>Fri, 06 Jun 2008 03:54:14 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/pictures-t151.htm</guid>
	</item>
	<item>
		<title>YZF 400/426F PIPE</title>
		<link>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/yzf-400-426f-pipe-t155.htm</link>
		<description>TAIL PIPE OFF 426 02 MODEL&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;£50&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;07969602357</description>
		<author>CLIFFY426</author>
		<category>Motox parts &amp; accessories wanted &amp; for sale</category>
		<pubDate>Wed, 25 Jun 2008 12:43:24 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/yzf-400-426f-pipe-t155.htm</guid>
	</item>
	<item>
		<title>kawasaki 60</title>
		<link>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/kawasaki-60-t152.htm</link>
		<description>Hi,i&amp;quot;ve got a kx 60 2001 model for sale. Its in excellent condition + runner .(It starts first time every time),! It has new brakes,grips,levers,4 spare tyres. Oil changed after every 4 rides, never raced, or been abused. Reason for sale is my nephew has out grown it and is now on a yamaha 85. Leave me a message or ring me on 07779 342792.  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_cheers.png&quot; alt=&quot;cheers&quot;  /&gt;</description>
		<author>Istyn 212</author>
		<category>Bikes for sale</category>
		<pubDate>Sat, 07 Jun 2008 19:41:51 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/bikes-for-sale-f15/kawasaki-60-t152.htm</guid>
	</item>
	<item>
		<title>Marshalls results from racing at merthyr 22/6/08</title>
		<link>http://greenvalleymx.forumotion.com/announcements-f9/marshalls-results-from-racing-at-merthyr-22-6-08-t154.htm</link>
		<description>Just to keep you all updated, all the marshalls raced at merthyr on the 22nd june which was good publicity for the track&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;chris - (1st race - dnf) (2nd race - 1st) (3rd race - 2nd)&lt;br /&gt;&lt;br /&gt;scott - (1st race - 9th) (2nd race - 5th) (3rd race - 7th)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;as for steven, minty, lawrance, andrew &amp;amp; dave i am awaiting confirmation from the club reguarding there position, and dave had a surprise when he hit the last jump over the finish line only remembering being in the air and then waking up, cant remember  ...</description>
		<author>Motoxalios</author>
		<category>Announcements</category>
		<pubDate>Tue, 24 Jun 2008 23:25:13 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/announcements-f9/marshalls-results-from-racing-at-merthyr-22-6-08-t154.htm</guid>
	</item>
	<item>
		<title>Marshalls from GVMX have a successfull race at merthyr</title>
		<link>http://greenvalleymx.forumotion.com/photo-competition-for-september-2008-f5/marshalls-from-gvmx-have-a-successfull-race-at-merthyr-t153.htm</link>
		<description>Just to keep you all updated, all the marshalls raced at merthyr on the 22nd june which was good publicity for the track&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;chris - (1st race - dnf) (2nd race - 1st) (3rd race - 2nd)&lt;br /&gt;&lt;br /&gt;scott - (1st race - 9th) (2nd race - 5th) (3rd race - 7th)&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;as for steven, minty, lawrance, andrew &amp;amp; dave i am awaiting confirmation from the club reguarding there position, and dave had a surprise when he hit the last jump over the finish line only remembering being in the air and then waking up, cant  ...</description>
		<author>Motoxalios</author>
		<category>Photo Competition for September 2008</category>
		<pubDate>Mon, 23 Jun 2008 23:11:47 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/photo-competition-for-september-2008-f5/marshalls-from-gvmx-have-a-successfull-race-at-merthyr-t153.htm</guid>
	</item>
	<item>
		<title>New Opening Dates &amp; Times. - Guest's welcome</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/new-opening-dates-times-guest-s-welcome-t28.htm</link>
		<description>Below is next year's fixtures for days we are open.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;subject to change if we are granted longer opening dates, Please visit regulary for any changes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;January 6th - Good turn out from riders - Thankyou&lt;br /&gt;&lt;br /&gt;February 3rd&lt;br /&gt;&lt;br /&gt;March 2nd&lt;br /&gt;&lt;br /&gt;April 6th &lt;br /&gt;&lt;br /&gt;May 4th &lt;br /&gt;&lt;br /&gt;June 1st &lt;br /&gt;&lt;br /&gt;July 6th &lt;br /&gt;&lt;br /&gt;August 3rd - 10th - 17th &lt;br /&gt;&lt;br /&gt;September 7th&lt;br /&gt;&lt;br /&gt;October 5th&lt;br /&gt;&lt;br /&gt;November 2nd&lt;br /&gt;&lt;br /&gt;December 7th&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As you are all aware we are only allowed to operate on the 14 days a year rule.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;With opening once a month this leaves us with two (2)  ...</description>
		<author>Motoxalios</author>
		<category>Green Valley Opening Dates &amp; Times</category>
		<pubDate>Mon, 31 Dec 2007 13:41:04 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/new-opening-dates-times-guest-s-welcome-t28.htm</guid>
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		<title>Awsome mx vid</title>
		<link>http://greenvalleymx.forumotion.com/motox-video-s-f8/awsome-mx-vid-t142.htm</link>
		<description>on word - Awsome!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://youtube.com/watch?v=URvlm1JF11Q&amp;amp;feature=related&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;http://youtube.com/watch?v=URvlm1JF11Q&amp;amp;feature=related&lt;/a&gt;</description>
		<author>chris32</author>
		<category>Motox video's</category>
		<pubDate>Fri, 02 May 2008 19:51:53 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-video-s-f8/awsome-mx-vid-t142.htm</guid>
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		<title>track day for the 1 june</title>
		<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-day-for-the-1-june-t148.htm</link>
		<description>Hi all&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The tracks are all looking in a s**t hot  condition, down to the kids track.  More dirt has been put on the track in parts. We have been stone picking and raking it for the last week or more . If the track gets to dusty we will be putting a water bouser out.  A lot of work has be put in from all the gvmx staff.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We are open from 10.00 am up to 5.00 pm . A food van is on site to supply you hot food and cold cans &amp;amp; water.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;tel: 07779173152 or 07903655316 for all you enguiries  ...</description>
		<author>matthews masons</author>
		<category>Track condition for sunday 5th oct</category>
		<pubDate>Sat, 31 May 2008 20:24:11 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/track-day-for-the-1-june-t148.htm</guid>
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		<title>have a good day at gvmx track on the 1june.have your say</title>
		<link>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/have-a-good-day-at-gvmx-track-on-the-1junehave-your-say-t149.htm</link>
		<description>the track was s**t hot all day and it held up well. i would to thank all the riders for their cooperation when  we had to stop the running of the track due to a accident. The marshalls are for the safety of you and us.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;hope to see you all on the 6 july</description>
		<author>matthews masons</author>
		<category>Have your say about gvmx track on 7th september</category>
		<pubDate>Sun, 01 Jun 2008 21:47:35 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/have-a-good-day-at-gvmx-track-on-the-1junehave-your-say-t149.htm</guid>
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	<item>
		<title>GVMX sponsers new riders</title>
		<link>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponsers-new-riders-t147.htm</link>
		<description>Scott Arlott will be entering his 1st race at merthyr this sunday where he will be riding for the 1st time his new crf150r 4stroke, along with scott there will be two other marshalls riding, steve kxf250 and minty ktm450 who have also been sponsered by GVMX&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;there sponsers gvmx/the full moon inn/village hair would like to wish all the boys all the best for the rest of the season&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;from all the marshalls at gvmx good luck and do the track proud&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; </description>
		<author>Motoxalios</author>
		<category>Announcements</category>
		<pubDate>Thu, 29 May 2008 15:41:13 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/announcements-f9/gvmx-sponsers-new-riders-t147.htm</guid>
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		<title>anyone going practice day june 1st</title>
		<link>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/anyone-going-practice-day-june-1st-t146.htm</link>
		<description>&lt;strong&gt;anyone going practice day 1st june? &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_eek.gif&quot; alt=&quot;Shocked&quot;  /&gt; &lt;/strong&gt;</description>
		<author>mx_bez18</author>
		<category>Green Valley Opening Dates &amp; Times</category>
		<pubDate>Mon, 19 May 2008 10:36:17 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/green-valley-opening-dates-times-f3/anyone-going-practice-day-june-1st-t146.htm</guid>
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	<item>
		<title>yamaha blaster</title>
		<link>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/yamaha-blaster-t145.htm</link>
		<description>yamaha blaster standard carb wanted , send details if any for sale , must have the electrics intact on carb</description>
		<author>grs-racing</author>
		<category>Motox parts &amp; accessories wanted &amp; for sale</category>
		<pubDate>Sat, 17 May 2008 23:51:04 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/motox-parts-accessories-wanted-for-sale-f12/yamaha-blaster-t145.htm</guid>
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		<title>emulsified water in 88 cr250</title>
		<link>http://greenvalleymx.forumotion.com/technical-mechanical-help-forum-f20/emulsified-water-in-88-cr250-t144.htm</link>
		<description>hi there, i have an 88 cr250 which i got from a friend, radiator was dry when i got it, so i filled it up and started bike. when i checked oil afterwards it was really thick consistency and grey, so i took casing off and fresh water was running out of engine, would this be water pump gasket or head gasket????? any help would be greatly appreciated&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;thanks</description>
		<author>robstitt1</author>
		<category>Technical / mechanical help forum</category>
		<pubDate>Sat, 17 May 2008 16:40:31 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/technical-mechanical-help-forum-f20/emulsified-water-in-88-cr250-t144.htm</guid>
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	<item>
		<title>pics of adults track</title>
		<link>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/pics-of-adults-track-t122.htm</link>
		<description>all we have to do now is the stone picking&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; </description>
		<author>Motoxalios</author>
		<category>Track condition for sunday 5th oct</category>
		<pubDate>Thu, 21 Feb 2008 22:22:26 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/track-condition-for-sunday-5th-oct-f13/pics-of-adults-track-t122.htm</guid>
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		<title>have a good day at gvmx track on the 4 may</title>
		<link>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/have-a-good-day-at-gvmx-track-on-the-4-may-t143.htm</link>
		<description> &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;hi all &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;it was a good day @ the track. the track held up well all day and lots of riders @ the track</description>
		<author>matthews masons</author>
		<category>Have your say about gvmx track on 7th september</category>
		<pubDate>Mon, 05 May 2008 20:38:43 GMT</pubDate>
		<guid>http://greenvalleymx.forumotion.com/have-your-say-about-gvmx-track-on-7th-september-f2/have-a-good-day-at-gvmx-track-on-the-4-may-t143.htm</guid>
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